100% Anonymous & Confidential
Free Mental Health Screenings
Take a confidential self-assessment to better understand your mental health. No account required. Your answers can be saved anonymously for outreach follow-up and service improvement (no personal info unless you choose to share it).
No personal information collected
Results shown immediately
Evidence-based assessments
Choose a Screening Tool
Depression Screening (PHQ-9)
A 9-question assessment to evaluate symptoms of depression over the past two weeks.
2-3 minutes
Start ScreeningAnxiety Screening (GAD-7)
A 7-question assessment to measure the severity of generalized anxiety symptoms.
2-3 minutes
Start ScreeningGeneral Mental Health Check-In
A comprehensive assessment covering mood, stress, sleep, and overall well-being.
5-7 minutes
Start ScreeningImportant Notice
These screening tools are for educational purposes only and are not a substitute for professional diagnosis or treatment. If you are experiencing a mental health crisis, please seek immediate help.
After Your Screening
Based on your results, we'll provide personalized resources and, if appropriate, guide you through the next steps to connect with care.
1
Get Your Results
See your screening score and what it means right away.
2
Review Resources
Access educational materials tailored to your results.
3
Connect with Care
If recommended, start the intake process to speak with a provider.